A snack is a very small meal that you enjoy at ANYTIME of the day, correct? It might as well be a workout too! Say you only have 5 minutes and want to make the most of your time. So for a quick energy boost you decide to super-snack on THIS (and maybe hold the banana or snap peas for after)!
SUPER SNACK: 5 MINUTES OF BOOTY BOOSTING
WATCH VIDEO DEMONSTRATION- THERE’S A WHOLE LOT OF CUTENESS, YOU’VE BEEN WARNED! FEEL FREE TO SKIP OVER BECAUSE I KNOW YOUR TIME IS SHORT 🙂
30 SECONDS AN EXERCISE
-IF WORKOUT IS UNILATERAL (SINGLE-SIDED), SWITCH TO OPPOSITE SIDE HALFWAY THROUGH!
NO REST IN BETWEEN
5 MINUTES STRONG
YOU CAN CHOOSE TO REPEAT THE SET UP TO 4X FOR A SOLID 20MIN SESSION
ON HANDS AND KNEES
FIRE HYDRANTS
FIRE HYDRANT-SIDE KICK
DONKEY KICKS- STRAIGH LEG
DONKEY KICKS- BENT LEG
ON YOUR BACK
HIP BRIDGES
HIP BRIDGE- 1 LEG EXTENDED
DEAD BUGS- RIGHT ARM TO OUTSIDE OF LEFT FOOT EXTENDED LEG, LEFT HAND TO OUTSIDE OF RIGHT FOOT EXTENDED LEG
ON YOUR BELLY
SUPERMAN
ALT. SUPERMAN- RIGHT ARM, LEFT LEG/ LEFT ARM, RIGHT LEG
STANDING UP
SQUAT KICK BACKS
Don’t forget to read the MISSION page and see what this is all about!
Let’s build each other up in conversation online and real-life to build a community of super women with strong souls AND bodies! We need each other!
LOVE>FEAR
XOXO
BRI
BRIANNA JOY 